Ok, I may have a problem. Last week, I gained a pound and if the scale today is any indication, I’ve gained a pound this week as well. I’ve stayed within my Weight Watchers point range but I have eaten more brown rice, wheat bread, and pasta than I usually do in an attempt to add more whole grains to my diet. In addition, I’ve exercised my ass off. This has been my workout schedule for last week and this one –
Sun – Step aerobics
Mon – Rest day
Tues – Pilates – am – short version
Step aerobics – pm
Weds – Pilates – am –short version
Walk – lunch
Weights – pm
Thurs – Pilates – am – short version
Step aerobics – pm
Fri – Pilates – am – short version
Walk – lunch
Weights – pm
Sat - Pilates – long version
So, why the weight gain? Am I eating too many carbs or am I gaining muscle? I’m trying to think positively and not go into panic mode. I know that I am still doing what I need to do so I’m trying not to get frustrated. Here’s my plan for next week – cut back on the rice, pasta, and bread and see if I end up with a weight loss. If so, I guess that will tell me what I need to know – cut back on the carbs. If not, well, I’ll have to figure out what I need to change. I’m pretty sure that exercise is not the issue but who knows – the government will probably come with something stating that we now need to exercise 4 hours a day to lose weight.
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