After the Christmas 4 lb. weight gain debacle, I've been exercising my butt off and I'm pleased to say that it's paying off. I reached my first goal of 25lbs lost today. Yippee. I lost 8lbs this month. The most I've lost in a month since I started in September. Step aerobics and weights seem to really work for me. I was walking previously, which is great but I don't think it burns enough calories for me. I've found a couple of websites that keep me motivated - the Skinny Daily Post, which sends an e-mail several times a week with the posts of different authors talking about their weight-loss efforts and Hungry-Girl, which sends out an e-mail Monday through Friday with each one covering a different topic. You don't have to get an e-mail from them - you can go to the websites and read them there. They both have been very helpful to me - Skinny Daily made the suggestion to focus on what they call Non-scale victories. Instead of focusing on what the scale is saying or not saying, look for other indications that your diet and exercise plan is working such as how your clothes are fitting. This has helped me really change my thinking so that I'm not focusing on what I did wrong but on what I've done that was good and to not put so much weight (pardon the pun) on the scale. All of which I say after I told you I've been on the scale and have lost 25lbs. I am thinking positively but still getting on that scale - I still need to see some weight lose results on occassion!
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